What is Qigong?
Qigong is a seven thousand year old Chinese health improvement (wellness) system. Qigong is the coordinated use of breathing methods, breath control, stances, movements, acupressure, self-massage, visualizations and guided meditations to achieve specific goals: increasing the quantity and quality of Qi in one’s body, facilitating the easy flow of Qi in one’s body, for the purpose of increasing health, strength, longevity, boosting one’s immune system and making oneself a better person.
Qigong also reduces stress, can lower blood pressure and improve physical and mental performance.
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